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Cashews |
The mystical, mild, savory cashew has a curious growing state. It hangs below the branch much like a fleshy, apple-like fruit. Amazingly, the cashew is native to America and now is grown in Brazil, India and East Africa. Cashews are found raw, roasted no-salt, roasted & salted, pieces and cashew meal. The larger the cashew generally is considered to be premium. Cashews are processed in many forms because of wide usage in baking, dessert toppings, snacking, dressing, international dishes and just to enhance many fowl entree's. Nutritionally in 100g. of cashews, you receive 17.2g. of protein, low in carbohydrates, 60 micro grams of Vitamin A & 3.8 mg of iron. >> |
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